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A Beginner's Guide to Rebirth

A Beginner's Guide to Rebirth

A Beginner's Guide to Rebirth / get udemy course code

A Beginner's Guide to Rebirth. Navigating Transitions for Spiritual Growth.
What you'll learn
  • Students will learn about the structure of transitions from Tibetan and Western models
  • Students will get downloadable guided meditations to internalize and practice what they're learning
  • Students will finish the course with the tools they need to worry less about change and embrace who they really are.

So many of us long for spiritual transformation or are experiencing a time of transition in our lives, which involves a kind of death and rebirth. This process of deep letting go can be daunting, but it’s also a period of huge spiritual opportunity because we’re letting go of an old sense of self. In this course, we’ll walk through the stages of transformation together, using meditations and other exercises to reflect on our journey. We’ll draw on the wisdom of the Tibetan Buddhist tradition, along with Joseph Campbell and other contemporary authors.

This course is based on a four-week series that's expanded here to a four-section series designed to last about eight weeks.  The lectures describe four stages in the process of “rebirth” we may go through when we experience life transitions: the way things were, the dissolution of that, an in-between space in which our identity is temporarily more open, and the gradual formation of a new identity.  By the time you finish the course, you'll have the tools you need to understand and reframe previous transitions in your life and to bring greater awareness and intention into your current growth situations.

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